Our Recent Posts

Is Anxiety and Depression the New Trend?

I've been feeling the urge to speak about this topic a lot recently so here goes.... I see a lot of "anxiety and depression" in social media now. Perhaps it is because I also struggled with this that I am able to recognize it quicker than others. It's like buying a black truck, then you see black trucks everywhere. But lately, I feel like its getting a little too common. I personally think some women are claiming anxiety and depression simply for the attention, which really triggers me. Maybe this is in my head? Maybe I'm not the only one who thinks this way? Either way, here me out. I guess the part that I struggle with is that I see these people talk about their struggles day in and day ou

Are you letting your day run you!?

Either you run the day, or the day runs you. Jim Rohn Happy Monday Badasses! Today I want to talk about setting your day up for success. Another way to look at this is being proactive vs. reactive. Failing to plan is planning to fail. I’m sure there are many other ways to say this but I think you get the point. Every morning when I wake up, I have a plan for my day. I “run the day” so the day doesn’t run me. I want to give you 3 tips on how you can start running your day! Number one. Plan your day the night before! I hear so many people say “ I can’t wake up earlier because I’m not a morning person" or blah blah blah. I get it ok. Not everyone is a morning person. But you can still plan your

Ask Sausha Anything About.... Boundaries

How to be a Badass at Setting Healthy Boundaries in Your Personal, Professional and Family life. Setting firm boundaries has been quite the experience for me. I am typically that gal that says YES to everyone and everything. But lately I am saying NO more often and it has never felt better!! I would like to share with you a few ways that I have set boundaries in my personal and professional life that have worked wonders for my sanity and my time freedom. If you struggle to find time for the things that bring you joy, listen up! Here are 6 tips for YOU to start setting boundaries in your own life. Learn to say no without feeling guilty. This one was HARD! Still is sometimes. But I find that w

Motivation Monday - 3 Reasons Why Today is the Day

The Future Depends on What You Do Today. - Mahatma Ghandi Good Morning badasses!! Starting today, I will give you a weekly dose of motivation and inspiration to start off your week right! I will pick motivational stories or quotes that have inspired me on this journey to become the best me I can be. Today I pick the quote by Mahatma Ghandi which should come as no surprise to you. If you have been following me for a while, you know there is not better day than TODAY to start your journey to becoming the best you. I strongly believe that picking a day in the future is a form of procrastination. What's wrong with starting today? I will give you three... We woman often spend wayyyyyy to much tim


Take Control of Your Future

I am a reliable and experienced Coach, who specializes in working with women and mothers who are ready to be empowered and make positive life changes. I believe each of us deserves to live more awake, happy, and beautiful life. Feel free to contact me with any questions, and learn how to reach your full potential.