Our Recent Posts

Journaling for Beginners

So you hear everyone and their mom talk about journaling but you have no idea where to start. Should you write everything or just highlight a few things? Write for 5 minutes or for 1 hour? I want to break down a few things for you so you can better understand what I do for journaling and hopefully you can take away a few tips from this. 1. Set a timer- Most days I set a timer for how long to journal because I love it so much, I could do it for hours! I suggest starting a time and writing as much as you can in that time. You can call this a brain dump, or a personal inventory. Either way, write down whatever is on your mind and get it onto the paper. Then you can begin to organize your though

Say NO More Often

"If every minute of your time was worth a million dollars, are you spending it wisely?" Let’s talk about decisions and why we make them… I used to be one of those people who literally said yes to EVERYTHING! "Hey Sausha – will you help me with this? Yes. Hey Sausha – can you grab this for me? Yes. Hey Sausha- will you buy this for me and I’ll pay you back? Yes. Hey Sausha – Can you cancel all of your existing plans because something came up in my life that I think is more important but really it is poor planning and I don't really want to do it by myself, and you have to be there because if you aren’t, I will guilt you into feeling like the biggest pile of poop ever? Yes." Man, doesn’t that


Take Control of Your Future

I am a reliable and experienced Coach, who specializes in working with women and mothers who are ready to be empowered and make positive life changes. I believe each of us deserves to live more awake, happy, and beautiful life. Feel free to contact me with any questions, and learn how to reach your full potential.