November 26, 2018

I used to be a quitter. Anytime things got tough, I would run away. I'm talking everything!!!! Relationships, jobs, fitness, anything and everything my automatic when things got hard was to get mad and run away... I'm here to tell you that TODAY, you can decide that yo...

November 25, 2018

When was the last time you told someone specifically what you appreciated about them? When was the last time you showed gratitude towards someone who cared about? 

The other day I was listening to a podcast on the Quote of the Day Show - by Sean Croxton and he had clip...

November 21, 2018

Since we are kind of coming into a new season, and by new season in the sense that the holidays are coming up. We are past Halloween, Thanksgiving will be here in a day and then we have Christmas and New Years! So time and money and energy and everybody's stress levels...

November 19, 2018

I wanted to switch things up a bit and tell you about 5 of my favorite podcasts and why I love listening to them. 

I found podcasts a couple of years ago. I was looking for something to do on my long commutes to work other than just listening to the radio all the time....

November 15, 2018

Life beings at the end of your comfort zone.

Getting out of your comfort zone can be SCARY!! Sometimes we are paralyzed by the fear of the unknown. We work ourselves into a frenzy thinking about "what could happen". We tend to imagine the worst-case scenario when we pus...

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I am a reliable and experienced Coach, who specializes in working with women and mothers who are ready to be empowered and make positive life changes. I believe each of us deserves to live more awake, happy, and beautiful life. Feel free to contact me with any questions, and learn how to reach your full potential.