December 10, 2018

So you hear everyone and their mom talk about journaling but you have no idea where to start. Should you write everything or just highlight a few things? Write for 5 minutes or for 1 hour? 

I want to break down a few things for you so you can better understand what I do...

December 1, 2018

"If every minute of your time was worth a million dollars, are you spending it wisely?" 

Let’s talk about decisions and why we make them…

I used to be one of those people who literally said yes to EVERYTHING!

"Hey Sausha – will you help me with this? Yes. Hey Sausha – can...

November 26, 2018

I used to be a quitter. Anytime things got tough, I would run away. I'm talking everything!!!! Relationships, jobs, fitness, anything and everything my automatic when things got hard was to get mad and run away... I'm here to tell you that TODAY, you can decide that yo...

November 25, 2018

When was the last time you told someone specifically what you appreciated about them? When was the last time you showed gratitude towards someone who cared about? 

The other day I was listening to a podcast on the Quote of the Day Show - by Sean Croxton and he had clip...

November 21, 2018

Since we are kind of coming into a new season, and by new season in the sense that the holidays are coming up. We are past Halloween, Thanksgiving will be here in a day and then we have Christmas and New Years! So time and money and energy and everybody's stress levels...

November 19, 2018

I wanted to switch things up a bit and tell you about 5 of my favorite podcasts and why I love listening to them. 

I found podcasts a couple of years ago. I was looking for something to do on my long commutes to work other than just listening to the radio all the time....

November 15, 2018

Life beings at the end of your comfort zone.

Getting out of your comfort zone can be SCARY!! Sometimes we are paralyzed by the fear of the unknown. We work ourselves into a frenzy thinking about "what could happen". We tend to imagine the worst-case scenario when we pus...

September 26, 2018

Tuesday night I wrote a post in my Facebook group and it made me want to write more about my life. I am a writer at heart and I know there is a book in me someday if I would just stop resisting it and write it already!

I want to share a fear of mine with you. For the la...

September 24, 2018

Society Says So .... 

I’m going to just go out there and say it…. I am so fucking sick and tired of society making us feel like we must look and act a certain way. I am LOVING the real movement I am seeing on Social Media lately but there is still a lot of people body s...

September 12, 2018

It was fall of my fourth-grade year in my small-town school. This day started out like any other day. I woke up early on a crisp November morning rushing out of bed to get ready for school. My sister and I did the chores and hurried to eat breakfast and catch the bus....

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I am a reliable and experienced Coach, who specializes in working with women and mothers who are ready to be empowered and make positive life changes. I believe each of us deserves to live more awake, happy, and beautiful life. Feel free to contact me with any questions, and learn how to reach your full potential.